My Pouch Sling Size

To find your pouch sling size, place a soft measuring tape on on one shoulder and loosely measure to opposite hip bone. Keep in mind that most people wear a Medium or Large sling. Sling size usually corresponds to pre-pregnancy shirt size. If you have large breasts and normally wear a large shirt, then you'll most likely wear a large or x-large sling. If you have narrow shoulders, are petite, or small chested and normally wear a small shirt, then you'll most likely wear a small size sling.

If you are pregnant and have not gained a lot of weight or are naturally petite, then go with your pre-pregnancy shirt size. If you have gained a lot of weight or naturally have larger breasts, go with your pre-pregnancy shirt size plus one size larger. If you would feel more comfortable getting measured, you can loosely place a measuring tape on your back from shoulder to opposite hip bone.

See video on YouTube.

Pouch Sling Sizes
  Small Medium Large X-Large Men's
Shoulder to
opposite
hip bone
24” - 26” 26.5” - 27.5” 28” - 29.5” 30” - 32” 32”+

If your sling is too small or big

Pouch slings hang diagonally on your body from one to shoulder to opposite hip bone. A sling that is too small will feel tight on your body, be nearly impossible to get your baby into the pouch, and ride high on your chest. A sling that is too large will not stay taut along your body, appear flimsy, not hammock your child well, and hang below your bellybutton.